Recumbents rule. I just biked 44 miles, and while I'm tired, I have no noticable joint pain of any kind. Next time, though, I need to remember sunblock. And the visor for my helmet. And some snacks.
Have always avoided recumbents - I like the visibility of an upright, and the thought of being in modern SUV heavy traffic on a recumbent gives me the screaming heebie jeebies.
The only thing I remember from physiology class at Uni was one of the physiology professors telling us that the only thing we'd remember from physiology class was that you can cycle from Cambridge to Moscow and back on the energy stored in a pound of fat.
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